UNIFORM STRONG
Stop gambling with your readiness. Build the strength, endurance, and durability to handle whatever comes through the door.
Watch this five minute complete breakdown of the system
Hard Truths for the 1% in Uniform
Minimum standards get people hurt. Pray your worst day doesn't happen - train to ensure you're prepared when it does.
Strength
TBDL - 1.75 x BW
Front squat - 1.5 x BW
Bench - 1.25 x BW
pull-up - Max
Push-ups - Max
Broad jump - height +
Dead hang - 60+
Conditioning
2 mi - 6-7 / mile
5 mi - 8 / mile
500m row - 1:30 / 1:45
2k row - 7:00 / 8:00
½ bike - sub 60s
Standards
Nutrition - 80-90%+
Sleep - 7+ hrs
stress - 2-3 outlets
P.M routine - 3x tasks
A.M routine - 1x tasks
Steps - 7.5k
Tasks list - 1x
Compliance - 90%+
Job skills - green+
These operational readiness standards close the gap between minimums and surviving your worst call.
Uniform Strong: Make these the reality.
Why Traditional Programs Fail Responders
They Don't Account for Your Schedule
Monday-Sunday training splits that require hours in the gym? Try that with rotating shifts, mandatory overtime, and responsibilities outside of uniform. You need a system that adapts to chaos, not one that requires perfect conditions.
They Train for the Wrong Thing
Most tactical programs claim “hybrid” by smashing HYROX, WODs, and bodybuilding programs together. You need strength, conditioning, and the ability to recover fast enough to do it again tomorrow - not soreness that sidelines you mid-shift.
They Ignore Real Demands
Can you handle your bodyweight in gear? Maintain high output throughout a 16-hour shift without burning out? Go from zero to max effort in seconds without getting sidelined? Traditional programs don't ask these questions.
See The System in Action
Real Results from Real Responders
Paramedic that responds
3 Months of Results:
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2 mile: -1:15
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5 mile: -5:00
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Pull-ups: 14 → 18
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TBDL: +5 (>2 x BW)
Everything You Get with Uniform Strong
✅ Complete 16-Week Progressive Program: $297 Value
✅ 3 Complete Readiness Evaluations (W0, W9, W16): $97 Value
✅ Running, Rowing, Biking Protocols: $47 Value
✅ 8-Week Running Base Builder: $27 Value
✅ Exercise Substitution Guide (50+ Options): $27 Value
Total Value: $495
Your Investment Today: $65
Is This Program Right for You?
✓ This IS For You If:
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You work in uniform (military, law enforcement, fire/EMS, or high-performing tactical roles)
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You're prepping for a PT assessment but also want to be prepared for real-world demands
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You're willing to track progress and commit to a system (5 days per week)
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You're not looking for a quick fix, hack, or substitution for hard work and sacrifice
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You need a system that flexes to work demands, life responsibilities, and day-to-day chaos
✗ This is NOT For You If:
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You're not ready to bring competitive integrity to every session, set, or rep in training
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You're unwilling to track session results. If you can't write down your numbers, you can't handle this program
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You aim for minimums or just passing standards
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You are not ready for autonomous execution, and want someone to hold your hand through every single rep
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"Good enough" is in your vocabulary when your performance impacts success or failure
The Uniform Strong Guarantee
Complete all 16 weeks and the 3 readiness evaluations. Track your sessions. Follow the system.
If you don't see measurable improvement in your strength, endurance, and work capacity, show us your completed training logs and we'll refund 100% of your investment.
Why we can make this guarantee: The program works. The only variable is you showing up and doing the work.
This guarantee expires 30 days after program completion.
Frequently Asked Questions
Q: What if I miss a session?
A: The D1-D7 system is built for this. You're not locked to Monday-Sunday. Complete your 5 training days within a 7-day window. Life happens—the program adapts. Persistence > Perfection.
Q: Can I do this program with [insert diet]?
A: Yes, but performance and recovery depend on adequate protein (0.7-1g per lb bodyweight), high carb intake, and total calories. If your nutrition supports training, you're fine.
Q: What if I'm injured or have limitations?
A: The program includes an exercise substitution guide with 50+ options. Match movement patterns (squat, hinge, push, pull) to your capabilities. We also offer "shooters choice" options for running, biking, and rowing. Just keep it consistent on evals and training throughout.
Q: What equipment do I need?
A: Barbell, dumbbells, pull-up bar, and access to conditioning equipment (rower/bike/space to run). A fully equipped gym or garage setup works best. The substitution guide will handle equipment access.
Q: How is this different from other tactical programs?
A: Built-in schedule flexibility (D1-D7 system), autoregulation adjustments for unpredictable work demands and physical / mental readiness. We also work progressive phases that build capacity without burning you out.
Stop Waiting. Start Building.
Your team is counting on you.
Your family is counting on you.
The people having their worst day are counting on you.
Every shift you wait is another shift unprepared.
