Uniform Strong
$65.00Price
- 3 Readiness Evaluations – Baseline at Week 0, retest at Week 9 and Week 16 to measure progress in strength, power, and work capacity
16-Week Structured Program – 3 comprehensive phases (Build the Engine → Skill Acquisition → Testing) with track options: Run, row, or bike
Work Capacity Development – Progressive conditioning and capacity work that builds your ability to sustain a high output
Auto-regulated Training – RPE/RIR system adjusts intensity based on YOUR daily readiness accounting for schedules, stress, and fatigue
- Training Manual – Exercise substitutions, warm-up protocols, recovery strategies, terminology guide, and FAQ